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Sports Basement Berkeley
2727 Milvia Street, Berkeley CA, Berkeley, California 94703
Mission Be, K-5th Grade Mindful Educator Weekend Training
Learn a course that you can deliever in your own classroom. Recieve 12 weekly lessons and practices that can be infused throughout the year!
Join us for a beautiful weekend and learn mindfulness techniques for yourself and your classroom. This interactive weekend will give educators opportunities to develop a mindfulness-based self-care and relaxation practice and to learn how to use mindfulness practices to create more compassionate and thriving classroom and school environments.
Join the movement for healthier and happier teachers and students
The Mindful Educator Training in Berkeley will introduce participants to the simple-yet powerful practice of mindfulness that can improve both their personal well-being and that of their students. Over the course of the 18 hour training, participants can expect to:
Develop or Deepen Educator Self-Care Practice: The weekend experience is designed to help participants enhance their personal self-care and relaxation practice.
Learn Mindfulness Facilitation Skills: The weekend will train educators in Mission Be’s 12 Week Mindfulness Program for children in K-5.
Strengthen Peer Network: The weekend training offers many opportunities for educators to authentically connect and learn from peer educators integrating mindfulness in their lives and in the classroom.
WHO MAY ATTEND
The weekend is open for all K-5 administrators, teachers, school counselors, psychologists and social workers and others working with youth, including parents, yoga teachers, educators and mental health counselors working in all fields with K-5th grade students.
Mindfulness programs have great potential to help students and teachers thrive in school and beyond as seen in the many positive experiences of those participating in such programs. We invite you to join us with surrounding area educators in continuing this movement for healthier and happier students and teachers!
Mission Be Mindful Educator Weekend Training: Schedule
6:00 — 6:30 pm: Registration
6:30 — 7:00 pm: Welcome and Mindfulness Practice: Guided Sitting Meditation
7:00 — 7:30 pm: Introduction to Mission Be and Mindfulness Practice and Research
7:30 — 8:15 pm: Curriculum Training: Mindfulness and the Brain: Cultivating Brain and Body Awareness
8:15 — 8:45 pm: Mindfulness Practice: Mindful Movement and Ice Breakers
8:45 — 9:00 pm: Closing Mindfulness Practice
9:00 — 9:40 am: Mindfulness Practice: 20 min Sitting Meditation, 20 min Walking Meditation
9:40 — 10:00 am: Group Check-In
10:00 — 10:45 am: Curriculum Training: Lesson 2, Be Present: Being Right Here, Right Now
10:45-11:00 am: Break
11:00 — 12:30 am: Curriculum Training: Lesson 3, Be Connected: Mindfulness and My Five Senses
12:30 — 1:30 pm: Mindful Eating Practice — Lunch
1:30 — 2:00 pm: Guided Deep Relaxation: Lying Down Guided Body Scan
2:00 — 2:45 pm: Curriculum Training: Lesson 4, Be Accepting and Positive
3:00 — 3:45 pm: Curriculum Training: Lesson 5, Be Mindful: Mindful Actions
3:45 — 4:00 pm; Break
4:15 — 4:45 pm: Curriculum Training: Lesson 6, Be Responsive: Mindful Pausing and Responding
4:45 — 5:00 pm: Mindful Closing
9:00 — 9:40 am: Mindfulness Movement
9:40 — 10:00 am: Group Check-In
10:00 — 11:00 am: Curriculum Training: Lesson 7, Be Empathetic
11:00 — 11:15 am: Break
11:15 — 11:45 pm: Mindful Activity
11:45 — 12:30 pm: Curriculum Training: Lesson 8, Be Compassionate
12:30 — 1:30 pm: Mindful Lunch
1:30 — 2:00 pm: Curriculum Training: Lesson 9, Be Brave
2:00 — 2:45 pm: Ice Breakers
2:45 — 3:15 pm: Curriculum Training: Lesson 10, Be Grateful
3:15 — 3:30 pm: Curriculum Training: Lesson 11, Be Altruistic
3:30 — 3:45 pm: Curriculum Training: Lesson 12: Positive Class Values
3:45 — 4:30 pm: Creating a Mindful Classroom
4:30 — 5:00 pm: Mindfulness Practice & Closing Circle, Feedback Forms