Candlelight Yoga & Massage @ Yoga Mayu, San Francisco [17 June]

Candlelight Yoga & Massage

18:30 - 20:30

 Facebook event page
Yoga Mayu
4159 24th street, San Francisco, California 94110

It is estimated that 1 in 4 people suffer from insomnia and that many more experience anxiety on a regular basis. In our society; full of deadlines, constant external stimulation and an incessant pressure to succeed, it is no wonder that so many of us struggle to quiet our minds & our bodies. Our adrenal systems are stressed to their max and our nervous systems are working overtime to keep us going.

This workshop has been designed to give you the tools you need to relax, and to help the nervous system shut down and let go. Through calming breath-work, deep and relaxing poses, and gentle massage offered by Gizella & Michelle, you will learn to unwind in a natural and effective way.

We will end the practice with Yoga Nidra, a yogic technique, is guided meditation usually practiced while reclining. This meditative technique focuses on effortless receptivity and deep ease for profound relaxation and healing. Expect to leave this workshop with the ability to create a routine that will assist you in your nightly wind down.

Cost: $45-
Please sign up online in advance to secure your spot!
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga Mayu:

Get Inverted & Ignite Change w/ Taylor & Karin
Yoga Mayu

The most anticipated events in San Francisco :

Nor Cal Corgi Con - Summer Edition 2017
Ocean Beach, San Francisco
Kendrick Lamar: The DAMN. Tour with Travis Scott & D.R.A.M.
Oracle Arena and Oakland Alameda County Coliseum
Carnaval San Francisco Parade 2017
2857 24th St, San Francisco, CA 94110-4234, United States
SF Design Week Opening Night 2017
James R. Herman Cruise Terminal
Lady Gaga LIVE in San Francisco
AT&T Park
The Great Mac 'n Cheese Melt-Off
Darkness and Light Tour - Berkeley, CA
Greek Theater UC Berkeley
Spring India Day 2017 - Street Food and Shopping Festival
Union Square, San Francisco
J. Cole: 4 Your Eyez Only Tour
Oracle Arena and Oakland Alameda County Coliseum
Ali Wong
The Masonic
The most popular events in your news feed!