LET GO OF CONTROL AND SURRENDER
It is estimated that 1 in 4 people suffer from insomnia and that many more experience anxiety on a regular basis. In our society; full of deadlines, constant external stimulation and an incessant pressure to succeed, it is no wonder that so many of us struggle to quiet our minds & our bodies. Our adrenal systems are stressed to their max and our nervous systems are working overtime to keep us going.
This workshop has been designed to give you the tools you need to relax, and to help the nervous system shut down and let go. Through calming breath-work, deep and relaxing poses, and gentle massage offered by Gizella & Michelle, you will learn to unwind in a natural and effective way.
We will end the practice with Yoga Nidra, a yogic technique, is guided meditation usually practiced while reclining. This meditative technique focuses on effortless receptivity and deep ease for profound relaxation and healing. Expect to leave this workshop with the ability to create a routine that will assist you in your nightly wind down.
SPACE IS LIMITED!
Please sign up online in advance to secure your spot!