Come get strong, mobile and flexy!
Active flexibility is all about strengthening our muscles to help us gain range and improve our lines. Ever wonder why your split is flat on the ground but not as pretty in the air? It's all about how you stretch. This workshop is all levels, and focuses on giving participants the tools to attain their flexibility goals in a functional and intentional way!
Workshop is 90 minutes. Early-bird sign up rate is $45. Contact Leah directly to sign up on facebook or email [email protected]
There will be two separate weekends, each split up:
Friday — Middle splits, scales
Saturday — Front splits, backbending
Trained in handbalancing and acrobatics, Leah also has years of classical and contemporary dance training that accompanied her completion of the professional program at the Circus School of Quebec City. There she learned proper training techniques from ballet dancers, physical therapists and contortion teachers. She is passionate about using these techniques to figure out the best ways to teach students of all different levels and backgrounds.