Thai Massage Workshop with Cacao & Kundalini
for Connection to Self and Others
All are invited to this juicy workshop which will open with a cacao ceremony to create a space for opening the heart, Kundalini to awaken body, and Thai massage to connect with a partner.
Cacao, which is the pure form of chocolate, has a heart-opening effect, creating a space for tapping into our emotions.
*Drink plenty of water throughout the day
*Avoid coffee and alcohol 6 hours before
Followed with a Kundalini warm-up, you will learn a brief history and theory of Thai massage. Students will work with a partner to learn a simple 30-minute sequence which improves mental well-being, increasing the happy hormones, stretching and relaxing the muscles to improve sleep and deep relaxation.
What to bring:
* Water bottle
* Comfortable clothes
* Gratitude + Trust + Love = Happiness
Presale tickets are $55 (by May 29th)
Regular tickets are $65 (after May 29th)
Benefits of Cacao:
*Increases blood circulation by 30-40% which carries oxygen and nutrients throughout the whole body
*40x the antioxidants of blueberries, which neutralizes free radicals and protects brain cells, improves memory and concentration
*Highest plant-based source of iron, a component of red blood cells which carries oxygen from the lungs to the body.
*Great source of calcium and magnesium, which is a important for bone, muscle, and cell health
*Naturally boosts the happy hormones, such as serotonin and dopamine.
Benefits of Thai Massage:
*Reduces stress and anxiety by decreasing cortisol levels which is known as the stress hormone and increasing serotonin and dopamine, the happy hormones
*Improves flexibility with stretching postures
*Boosts energy by increasing blood circulation and strengthens the immune system
*Reduces pain and tension on the body by relaxing the muscles
*Promotes self awareness and improves vitality
Michael Meier, from Austria, and Marisa Reyes, from Los Angeles, are both yoga instructors and massage therapists. They are both passionate about bodywork, sharing knowledge, and practicing healthy lifestyles.
For more info about the facilitators, check out their website at purplelot.us