Learn how to deepen your yoga and wellness practice with the help of Essential Oils.
We will start with an essential oils 101 education and discuss the different oils and their uses/benefits. We will then move through a series of Yin Yoga poses with the assistance of therapeutic grade doTERRA Essential Oils.
Yin yoga is a slow paced yoga practice featuring long luxurious holds in forward folds, hip openers and supported inversions. We will be using lots of props to ensure you are comfortable and able to experience a deep release in areas of the body that we habitually hold tension and tightness. Each pose will be paired with an oil so you can learn about the benefits of the oils, one deep breath at a time :)
Class is all levels Yin Yoga.
If you are interested to buy some oils after the workshop you will get an opportunity to do so as well.
Madoka (Circle) teaches vinyasa flow with her heart, guiding students through a mindful and focused dialogue with their bodies and breath.
In Madoka’s classes, students are invited to be curious as they challenge themselves to travel through familiar and unfamiliar terrains of the body and mind. She will encourage you to challenge yourself, while holding space for stillness and find intimacy with that silence — to simply allow ourselves to be, just as we are — still but not stuck, beautifully whole, and always sincere. She believes in our individual and collective ability to emanate healing, growth, and empowerment from within.
Madoka teaches a variety of styles of yoga including vinyasa, hatha, therapeutic/ yin yoga. By incorporating various styles in her classes, she creates a cohesive balance between deep, meditative stillness and active, energizing movement. Madoka is also a certified Yoga Teacher for Teens: She is actively involved in spreading the benefits of yoga, meditation and mindfulness to youths, regardless of their socioeconomic circumstances.
Come join her in a curious enchantment of body and soul… with a touch of sound and aromatherapy.
Early bird tickets avail until 6/25: $30
Regular price: $35
Location: Bliss Fitness and Health
4268 Broadway, Oakland
Please bring a yoga mat, water, and wear clothing that allows you to move freely.
Please note that Bliss Fitness is in an upstairs studio and not wheelchair accessible.