Friday, October 20 — 6:30-8:30pm
Saturday, October 21 — 1:00-4:30pm
Sunday, October 22 — 11:00-12:30pm (Public Class w/ Claire) + 1:30-4:00pm
Join Claire for an Urban Yoga Immersion where we will move deeper into the practices and traditions of yoga, alignment, asana, pranayama and Bhakti.
How can the yoga practice be soulful and centered, but also precise and technical?
Like any activity, there is a big learning curve to yoga. We can be lost until we learn names of poses and build self awareness. When we go deeper, we start to refine our practice, and we begin to marry the many elements together — alignment, precision, safety and intelligence (bio-mechanical) with the flow; grace, Bhakti and reverence (the spiritual practice). This is where we create the space for breakthroughs to happen!
Cost: $195 includes, A Weekend Intensive + free public class with Claire. For teachers, this program qualifies as continuing education hours for Yoga Alliance; and it qualifies as make up hours for Yoga Flow SF Teacher Trainees.