Join Joan Hyman for two workshops up in Marin County at Sukha Yoga. The first class will be her signature flow class called Traveling from the Outside In. We will use music and long holds to deepen the edge as we move through a well rounded flow class design to transform! Joan's detail to alignment along with her humor will keep you engaged as you explore your body from the inside out! Her second workshop will be a Twist and Cleanse class which will break twisting postures down and review the impact on the sacrum. We will learn the fundamentals of twisting postures to help you twist from the inside out creating the cleansing feeling that these postures creater. Both workshops will help you move deeper in your practice and your understanding of how your body works. For more informaiton and to sign up:
Traveling from the Outside In: 1:00-3:00 pm
Twist and Cleanse: 3:30-5:00 pm
$30 for one workshop $50 for both if you sign up before 9/15.
Price increases to $35 for one and $60 for both after.