Restorative Yoga with Essential Oils
2 to 4pm
Join Danae Robinett for two hours of self-care. Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress—one of the leading causes of disease—by combining Restorative Yoga, Essential Oils, and Yoga Nidra.
The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.
Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.
Dress in layers and bring a mat. All props will be provided.