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Innerstellar Pilates & Yoga Studio
2800 Adeline St, Berkeley, California 94703
Saturdays, 1-4 PM
$100 for a single module; $300 for all four
In this exciting and illuminating educational course, we will dive deep into the fascinating world of the anatomy of movement. We'll learn about exact location and function of the key joints of the body, as well as the origin, attachment and function of important «mover» muscles. To appeal to the various learning styles of the participants, we'll use a dynamic combination of lecture, slideshow, visual and tactile aids, hands on explorations and movement sequences to learn about the function and design of the human body.
This course is a part of the Innercore Pilates Teacher Training. It is open to bodyworkers, teachers AND dedicated students of Pilates & yoga.
Sat Oct. 7: Anatomical Terms and Breathing/Core Anatomy
Sat Oct. 14: Hips, Knees & Feet
Sat Nov. 4: Spine, Neck & Jaw
Sat Nov. 11: Shoulders & Wrists