Hips and Heart with Kelli Barnett @ Just Be Yoga - Walnut Creek, Walnut Creek [27 August]

Hips and Heart with Kelli Barnett

13:30 - 16:00

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Just Be Yoga - Walnut Creek
2333 Boulevard Cir, Walnut Creek, California 94595
Yoga for the comfort of your hips.

Our hips need rest, but they also require even, and balanced movement. Maybe you've notice that as your range of motion shrinks so does the desire to expand it. Often just walking into Just Be we feel relieved and lighter we are releasing the stress the causes us to collapse inward to protect ourselves. When we effort in even expansion we counter protection with action outward. We will, in this workshop, address stability and mobility, with deep stretch and flowing movement.

Movement may result in (temporary) discomfort, paradoxically we are in that moment in the practice of wellness. The body is so interesting.

Join Kelli Barnett for 2 1/2 hours of movement for the comfort of your hips, in movement and stillness.

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