R & R: Regulation and Relaxation With Colleen Millen @ Innerstellar Pilates & Yoga Studio, Berkeley [21 October]

R & R: Regulation and Relaxation With Colleen Millen

13:00 - 15:30

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Innerstellar Pilates & Yoga Studio
2800 Adeline St, Berkeley, California 94703
$55 Early Bird if Paid in Full by Oct. 14th; $65 thereafter

Join Colleen Millen for a supportive blend of western and eastern practices to help you learn how to feel and deal with your life and stay grounded no matter what pressure is swirling around you or within you. In this all levels workshop that includes lecture and yoga you will journey through:

· An eclectic blend of Forrest, Stellarflow and restorative yoga asana to support your ability to come into an optimal arousal zone and an embodied rest
· Current neuro-scientific information about our nervous systems and how evolved survival mechanisms can create problematic patterns of behavior.
· Somatic psychological tools that help regulate the body and mind so you can relax, even while living in this climate of trauma, dysregulation and chronic stress.
· Breathing, meditation and visualization that encourage presence, choice and capability.

Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes and practicing in a gently heated room required.
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