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Oakland, CA, United States
Oakland, California 94601–94615, 94617–94624, 94649, 94659–94662, 94666
In times of crisis, intensity and chaos, we need places to restore, rejuvenate and be reminded of who we truly are, what matters to us and come together with others. Through creative expression, we will connect, release stress, find joy and ways within ourselves to embody everyday what is most present and alive in our hearts so that together we can heal the world.
Being immersed in the creative process allows us to connect to a deeper part of ourselves. We can reflect, integrate, digest, listen inside and find new ways to respond to our lives. The arts for wellness help us to cope with stress, illnesses, chronic pain, losses, anxiety, depression and to regain strengths and resources.We are creating a space for our hearts and emotions through play, silence, movement, painting, clay, arts and crafts, movement, music and writing.
In this workshop we will begin in a circle, have some warm-ups and then be immersed in open studio time where you choose what and how you like to create. There will be opportunities to paint, draw, move and make music, write and be inspired in other ways as well. We will end in a closing sharing circle to share our creation and/or anything that wants to be shared from our process.
A NON-JUDGMENTAL CONTAINER IS CREATED THROUGH DEEPLY LISTENING TO OUR TRUTHS.
COME JOIN US TO RELAX, BREATHE, RELEASE, EXPRESS, EXPLORE AND EXPAND.
NO PRIOR ART EXPERIENCE REQUIRED. JUST AN OPEN-MIND TO BE AND EXPLORE. MATERIALS ARE PROVIDED — FEEL FREE TO BRING YOUR OWN.
CALL ME if you have any questions 510-779-2842 or email [email protected]