“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity.” — Brené Brown
How do our bodies hold shame?
How do can we move our bodies in a way that supports our authentic vulnerability?
Mental health and physical health are deeply linked. The central nervous system is the medium where mental and physical meet.
This class will offer you a better understanding of the relationship between how you feel and how you hold your body. Learn how to use your body to support your freedom from shame and share who you truly are with our world.
If you or your loved ones have ever struggled with shame or with expressing vulnerability, this class is for you.