This practice is a combination specially designed for deep relaxation at the end while you'll also leave feeling rejuvenated. We begin with a strong Vinyasa flow practice moving through chanting, pranayama and a full range of postures from moon salutations to backbends followed by a long wind-down and restorative style savasana. A «Sonic Journey» is inspired nature sound bath style and can be thought of as a landscape of sound in this case inspired by the flow of water which moves us into an easeful state allowing us to tune in and flow with it. This «Sound-Scape» is comprised of the familiar sounds of nature along with healing frequencies, custom vibrationally tuned relaxing sounds along with other spiritual tones, chants and instruments which aid us in obtaining a deep moving meditation experience and the sweetest savasana.
Each person who experiences the workshop will receive 1 free Sonic Journey to download.
About the teacher
Faern’s passion is sharing a challenging, breath-centered practice that guides others toward deep self-acceptance. She thrives on helping people do things they want to try or maybe think they cannot do. This does not mean fancy poses and sequencing — this means a simple, clear, and direct method of Vinyasa yoga. Many people have inspired Faern’s mat practice. Some are Ananda Moran, Les Leventhal, Ana Forrest, and Janet Stone. Her training includes 200-Hour with YTSF and 300-Hour with Stephanie Snyder. Faern’s lighthearted approach makes her dynamic style fun, informative, and accessible. In her classes, you will gain greater self-confidence, a new view of how your body works and a lighter eye on life. Expect to try new things, sweat and connect to devotional gratitude.
Please visit yoga.FAERN.me for more information
as well as free online yoga classes, wrist and arm stretches for artists with more on the way