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Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd, Woodacre, California 94973
Like gravity, impermanence is one of the indisputable laws of
our existence. To deny the reality of gravity can be risky. Instead, we learn to live with it in harmony. Can we do the same with the reality of impermanence? We think our well-being and security rests in what happens to us...but is this actually true? The saints and sages all speak of another kind of security, one that rests in the way in which we relate to the many changes of our lives. Instead of being victims, constantly alarmed by this inevitable change, we can learn how to ride the waves of change. Together, we will explore how to navigate change with greater skill and ease, through silent sitting and walking meditation, as well as experiential exercises.
Starting at $75
Anna Douglas has a background in psychology and art,
in addition to more than 25 years of vipassana practice.
She has also studied with teachers in the Zen, Advaita and Dzogchen traditions.
To learn more about riding the waves of change register here spiritrock.org/calendarDetails?EventID=5885