Body Knowledge: Hip / Knee / Ankle @ Athletic Playground, Emeryville [15 April]

Body Knowledge: Hip / Knee / Ankle

17:00 - 19:30

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Athletic Playground
4770 San Pablo Ave, Ste E, Emeryville, California 94608
Body Knowledge
Biomechanics, Injury Patterns, Assessment, and PREHAB exercises for all movers

As a mover you ask a lot of your body. Knowing how it works can increase performance, reduce injury, calm anxiety, and inform your practice in countless ways. Join me for an interactive presentation in which you will learn the necessary information to move smarter. We will go through basic anatomy and biomechanics, look at joint interrelationships, do some mobility and strength testing, and, most importantly, dive DEEP into a set of prehabilitative exercises to help you guard against the most common injuries.

Presenter: Dr. Jaimie Harrow, Physical Therapist

March 11, 5-7pm: Shoulder, Elbow, Wrist
April 15, 5-7pm: Hip/knee/ankle
May 6, 5-7pm: Spine

Each workshop (2.5 hrs): $55 ($50 for AP members, $45 for AP teachers)

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