Love Letters to Ourselves
For Self Identified Women
One-day workshop led by Shahara Godfrey
Sunday, April 15th, 2017
10AM — 4PM
East Bay Meditation Center
285 17th Street, Oakland, CA
Love Letters to Ourselves is a daylong retreat rooted in self-care and self-compassion, which is essential to our modern lives and Dharma practice. Together, we will write, reflect, move and meditate as a sacred and beloved community. Women are invited to bring a journal for writing and reflection.
Please bring a bag lunch and a snack. Writing material that may include a journal, paper and pen.
Shahara Godfrey has trained in the Theravada Buddhist tradition for over 20 years. Other influences have been spiritual teachers from various traditions as well as the creative arts. She is a graduate of CDL and DPP programs from Spirit Rock. Shahara has a Ph.D. and currently works as an Educator.
Space is limited & registration is required. Register at eastbaymeditation.org or email [email protected]
for registration information.
Cost: The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.