This will be the last Yoga and Sauna night until October.
4th Wednesdays will have a Gentle Yoga Class offered from 7-8:15PM May through Sept.
Ever dream of going in a sauna, warming up your body, and THEN doing yoga? Or how about doing yoga and then going in the sauna!? That's exactly what this event is about!
Come RELAX in this effort to have some COMMUNAL SELF CARE at the lovely East Bay Community Space! Every 1st Sunday!
The sauna will be ON and available during the whole event.
Gentle Yoga — An ALL BODY yoga flow focused on the breath, moving what feels good, loving your body, and rest. May stay in savasana (resting pose) for as long as you'd like! Even the whole class! All bodies, all levels, and all genders welcome!
7pm — Arrive and settle in (use the sauna before yoga)
7:15-8:15pm Gentle Yoga
8:15-9:15pm — Use the sauna, have some tea
-Sauna can comfortably fit about 4 people at a time.
Please Note: The sauna/bathroom area will be clothing optional.
Please bring a towel to sit/robe to lounge in (and bathing suit if you prefer). There is a shower to use as well. Please bring dry clothes to put on if you are using sauna before Yoga.
Low volume/down tempo music
I will not be offering refunds. BUT! If for some reason you can't go, you can gladly change the name and give your ticket to someone else.
Buy your tickets ahead of time, sales CLOSE at 5pm day of event. To make this accessible there are a limited amount of tickets at $16 (but if you can afford more, please pay more)
Sliding scale $16-30
If any tickets available day of event — sliding scale is $25-40!